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<blockquote data-quote="EN001" data-source="post: 268689" data-attributes="member: 6033"><p><span style="color: #333333"><span style="font-family: 'Lora'">[h=3]INGREDIENTS[/h]</span></span></p><ul> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">1 1/4 lbs flank steak thinly sliced</span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">1 tablespoon + 1 teaspoon vegetable oil divided use</span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">2 cups broccoli florets</span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">2 teaspoons minced fresh ginger</span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">1 teaspoon minced garlic</span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">1/4 cup oyster sauce</span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">1/4 cup beef broth or water</span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">1 teaspoon sugar</span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">2 teaspoons toasted sesame oil</span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">1 teaspoon soy sauce</span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">1 teaspoon cornstarch</span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">salt and pepper to taste</span></span></li> </ul><p></p><p><span style="color: #333333"><span style="font-family: 'Lora'"></span></span></p><p><span style="color: #333333"><span style="font-family: 'Lora'">[h=3]INSTRUCTIONS[/h]</span></span></p><ul> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and cook for approximately 4 minutes or until tender.<br /> </span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">Add the ginger and garlic to the pan and cook for 30 seconds more.<br /> </span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">Remove the broccoli from the pan; place on a plate and cover.<br /> </span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.<br /> </span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">Season the steak pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until browned and cooked through.<br /> </span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">Add the broccoli mixture back to the pan and cook for 2 more minutes or until warmed through.<br /> </span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">In a bowl whisk together the oyster sauce, beef broth, sugar, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.<br /> </span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">Pour the oyster sauce mixture over the beef and vegetables; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.<br /> </span></span></li> <li data-xf-list-type="ul"><span style="color: #333333"><span style="font-family: 'Lora'">Serve immediately, with rice if desired.<br /> <br /> <br /> This is the recipe I use, I usually double the amount of flank steak and broccoli, but also triple or quadruple the amount of sauce.<br /> Obviously you will be using the griddle not the frying pan so I usually cook meat and vegetables at the same time, meat on one side veggies on the other. Last time I made this I also put in a bag of fresh sugar snap peas, they added some great texture.<br /> </span></span></li> </ul><p></p><p><span style="color: #333333"><span style="font-family: 'Lora'"></span></span></p></blockquote><p></p>
[QUOTE="EN001, post: 268689, member: 6033"] [COLOR=#333333][FONT=Lora][h=3]INGREDIENTS[/h] [LIST] [*]1 1/4 lbs flank steak thinly sliced [*]1 tablespoon + 1 teaspoon vegetable oil divided use [*]2 cups broccoli florets [*]2 teaspoons minced fresh ginger [*]1 teaspoon minced garlic [*]1/4 cup oyster sauce [*]1/4 cup beef broth or water [*]1 teaspoon sugar [*]2 teaspoons toasted sesame oil [*]1 teaspoon soy sauce [*]1 teaspoon cornstarch [*]salt and pepper to taste [/LIST] [/FONT][/COLOR] [COLOR=#333333][FONT=Lora][h=3]INSTRUCTIONS[/h] [LIST] [*]Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and cook for approximately 4 minutes or until tender. [*]Add the ginger and garlic to the pan and cook for 30 seconds more. [*]Remove the broccoli from the pan; place on a plate and cover. [*]Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil. [*]Season the steak pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until browned and cooked through. [*]Add the broccoli mixture back to the pan and cook for 2 more minutes or until warmed through. [*]In a bowl whisk together the oyster sauce, beef broth, sugar, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water. [*]Pour the oyster sauce mixture over the beef and vegetables; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken. [*]Serve immediately, with rice if desired. This is the recipe I use, I usually double the amount of flank steak and broccoli, but also triple or quadruple the amount of sauce. Obviously you will be using the griddle not the frying pan so I usually cook meat and vegetables at the same time, meat on one side veggies on the other. Last time I made this I also put in a bag of fresh sugar snap peas, they added some great texture. [/LIST] [/FONT][/COLOR] [/QUOTE]
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