What's new
Forums
Members
Resources
Whopper Club
Politics
Pics
Videos
Fishing Reports
Classifieds
Log in
Register
What's new
Search
Search
Search titles only
By:
Members
Resources
Whopper Club
Politics
Menu
Log in
Register
Install the app
Install
Forums
General
General Discussion
It is official
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Kurtr" data-source="post: 42539" data-attributes="member: 194"><p>Was tour goal just weight loss or did you want to add lean muscle. This summer I would get up and try to ride the exercise bike for a half an hour to 45 minutes. Then after work lift using kettlebell and then either a few mile hike with 60 pounds in my pack or a leg routine from mountain tactical fittnes. I was prepping all my meals and weighing food to know my portions were right. I had to almost force my self to eat more or I would loose weight. I have a friend who has been doing keto for a while he is at 2300 calories I think but he lifts and works out real hard. He is a beast. From a pure just loose weight goal I don't know of a better way make it a life style and a person is going to be doing good</p><p></p><p><span style="color: silver"><span style="font-size: 9px">- - - Updated - - -</span></span></p><p></p><p>This stuff is super interesting I like hearing how different bstuff affects different people. Alot of good conversation on here</p></blockquote><p></p>
[QUOTE="Kurtr, post: 42539, member: 194"] Was tour goal just weight loss or did you want to add lean muscle. This summer I would get up and try to ride the exercise bike for a half an hour to 45 minutes. Then after work lift using kettlebell and then either a few mile hike with 60 pounds in my pack or a leg routine from mountain tactical fittnes. I was prepping all my meals and weighing food to know my portions were right. I had to almost force my self to eat more or I would loose weight. I have a friend who has been doing keto for a while he is at 2300 calories I think but he lifts and works out real hard. He is a beast. From a pure just loose weight goal I don't know of a better way make it a life style and a person is going to be doing good [COLOR="silver"][SIZE=1]- - - Updated - - -[/SIZE][/COLOR] This stuff is super interesting I like hearing how different bstuff affects different people. Alot of good conversation on here [/QUOTE]
Verification
What is the most common fish caught on this site?
Post reply
Recent Posts
Representative Dockter
Latest: Allen
Today at 4:23 PM
H
Tailrace trout
Latest: honkerslayer
Today at 4:07 PM
Northern Lights
Latest: 5575
Today at 2:52 PM
This is what its all about
Latest: wslayer
Today at 12:22 PM
Merino Undies
Latest: wslayer
Today at 12:17 PM
What are you listening to these days?
Latest: 5575
Today at 12:12 PM
Sale
Marlin 30TK
Latest: Zogman
Today at 8:20 AM
Velocitor V Stinger
Latest: SDMF
Today at 8:13 AM
Buying gold and silver.
Latest: grumster
Yesterday at 2:02 PM
SOLD
Elec Power Washer
Latest: Zogman
Yesterday at 1:26 PM
T
Kristi Noem Dog Killer
Latest: Twitch
Yesterday at 12:18 PM
What boat ramp open in Bismark
Latest: Sluggo
Yesterday at 8:53 AM
No Mow May
Latest: lunkerslayer
Yesterday at 6:24 AM
Tammy Miller
Latest: Trip McNeely
Thursday at 11:23 PM
Wild Turkey
Latest: svnmag
Thursday at 9:26 PM
Best facebook page ever .
Latest: Davey Crockett
Thursday at 12:45 PM
Skinwalker Ranch
Latest: BrokenBackJack
Thursday at 11:28 AM
T
Wicked Waters Taxidermy
Latest: Traxion
Thursday at 11:19 AM
Electric Vehicles
Latest: svnmag
Wednesday at 9:07 PM
R
Sak
Sak - New Town Area 5/4
Latest: Retired 2
Wednesday at 8:31 PM
Friends of NDA
Forums
General
General Discussion
It is official
Top
Bottom