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<blockquote data-quote="pluckem" data-source="post: 207193" data-attributes="member: 843"><p>I posted this on the other air fryer thread, but the process for fish that I have found to be the best:</p><p></p><p> </p><p>Preheat air fryer to 400F</p><p></p><p> 1.) dry fish chunks rolled in preferred shore lunch mix</p><p> 2.) dipped in egg wash</p><p> 3.) rolled in shore lunch again</p><p> 4.) spray air fryer basket with avocado oil </p><p> 5.) generously spray all surface area of breaded fish chunks with avocado oil (they should look wet)</p><p> 6.) put in 400F air fryer and cook for 9 minutes total, flip at the 4 minute mark</p><p></p><p> This gave me a result real close to deep frying. I placed the air fryer right under the range hood so it didn't stink up the house. I have no idea how much healthier this is than deep frying with peanut oil, however it kept oil use to bare minimum and didn't stink up the house.</p><p></p><p>[ATTACH]20815[/ATTACH]</p><p></p><p>Personally, Ill probably continue to use and tweak this method when only cooking for 1-2 people. </p><p></p><p>Any larger gathering and the traditional deep fry on the propane cooker will be used.</p></blockquote><p></p>
[QUOTE="pluckem, post: 207193, member: 843"] I posted this on the other air fryer thread, but the process for fish that I have found to be the best: Preheat air fryer to 400F 1.) dry fish chunks rolled in preferred shore lunch mix 2.) dipped in egg wash 3.) rolled in shore lunch again 4.) spray air fryer basket with avocado oil 5.) generously spray all surface area of breaded fish chunks with avocado oil (they should look wet) 6.) put in 400F air fryer and cook for 9 minutes total, flip at the 4 minute mark This gave me a result real close to deep frying. I placed the air fryer right under the range hood so it didn't stink up the house. I have no idea how much healthier this is than deep frying with peanut oil, however it kept oil use to bare minimum and didn't stink up the house. [ATTACH=CONFIG]20815._xfImport[/ATTACH] Personally, Ill probably continue to use and tweak this method when only cooking for 1-2 people. Any larger gathering and the traditional deep fry on the propane cooker will be used. [/QUOTE]
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