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<blockquote data-quote="DirtyMike" data-source="post: 42401" data-attributes="member: 229">A guy could fill a football stadium with books on what you shouldn't eat.&nbsp; Pop and sweets should be eliminated from everyones diet.&nbsp; They do absolutely no good for you.&nbsp; Don't get me wrong, there's something about an ice cold mountain dew at the end of a pheasant hunt.&nbsp; Telling someone they can't have something anymore is like inviting them to binge on it within 24 hours.&nbsp; You need to have cheat days and enjoy the smaller things in life.&nbsp; However, those things should only take up about 0.5% of your diet in a given year.&nbsp; Carbs are not evil, but you need to be burning them off before the body decides to store them for later use.&nbsp; As much as I hate quinoa, it's a pretty good filler for a lot of meals.&nbsp; My wife makes pasta with spaghetti squash and it's actually really good.&nbsp; I don't drink much for pop but I will hammer some whiskey cloudys every once in a while.&nbsp; The alcohol is trouble on two fronts.&nbsp; Not only does it dehydrate you (by way of shutting off the production of antidiuretic hormone), but it also makes your body try to burn the sugars in it, which aren't the right type of carbohydrate. It also causes your liver and kidneys to work double time trying to rid your body of the metabolites. Again, every once in a while, do it up.&nbsp; The most important thing to do is weight train.&nbsp; Muscle is hungry and will burn a lot of calories.&nbsp; Working them out only increase muscle density, causing them to burn more calories.&nbsp; Cardio is 2nd on my list but it should be paired up with weight training.&nbsp; The people at the gym that have muscles on top of other muscles do not intimidate me at all.&nbsp; They live at the gym.&nbsp; That's their hobby.&nbsp; Catching fish and shooting things is way more fun.&nbsp; The gym helps me perform those hobbies a little easier.&nbsp; On top of that, your genetics might not allow you to have that same body type, so you're setting yourself up for failure if you set that as your standard.&nbsp; Get to the gym or walking path a couple times a week, take the stairs, drink more water, and eat a little healthier.&nbsp; Pretty simple to do actually.</blockquote>

[QUOTE="DirtyMike, post: 42401, member: 229"] A guy could fill a football stadium with books on what you shouldn't eat. Pop and sweets should be eliminated from everyones diet. They do absolutely no good for you. Don't get me wrong, there's something about an ice cold mountain dew at the end of a pheasant hunt. Telling someone they can't have something anymore is like inviting them to binge on it within 24 hours. You need to have cheat days and enjoy the smaller things in life. However, those things should only take up about 0.5% of your diet in a given year. Carbs are not evil, but you need to be burning them off before the body decides to store them for later use. As much as I hate quinoa, it's a pretty good filler for a lot of meals. My wife makes pasta with spaghetti squash and it's actually really good. I don't drink much for pop but I will hammer some whiskey cloudys every once in a while. The alcohol is trouble on two fronts. Not only does it dehydrate you (by way of shutting off the production of antidiuretic hormone), but it also makes your body try to burn the sugars in it, which aren't the right type of carbohydrate. It also causes your liver and kidneys to work double time trying to rid your body of the metabolites. Again, every once in a while, do it up. The most important thing to do is weight train. Muscle is hungry and will burn a lot of calories. Working them out only increase muscle density, causing them to burn more calories. Cardio is 2nd on my list but it should be paired up with weight training. The people at the gym that have muscles on top of other muscles do not intimidate me at all. They live at the gym. That's their hobby. Catching fish and shooting things is way more fun. The gym helps me perform those hobbies a little easier. On top of that, your genetics might not allow you to have that same body type, so you're setting yourself up for failure if you set that as your standard. Get to the gym or walking path a couple times a week, take the stairs, drink more water, and eat a little healthier. Pretty simple to do actually. [/QUOTE]

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