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<blockquote data-quote="Duckslayer100" data-source="post: 42402" data-attributes="member: 1485">Let's try a hypothetical: Average Joe starts the morning with a ran to Starbucks for a caramel latte. He's not a pussy, so it's not fat free. During the day he has one Mountain Dew. At night, he comes home and has a beer with dinner. Then another beer before bed. Just so everything is square, let's say each one of those drinks averaged 200 calories apiece (which is pretty conservative). He's drinking (not eating) an additional 800 calories a day. That's on top of what is probably a crappy diet of processed food, fat and little to now fresh vegetables or fruit. So while it may be best to go whole-hog and change diet to get fat burning in gear, for guys who are intimidated by a complete 180, starting easy by eliminating or minimizing those needless drink calories can be a huge step down the right path. Just doing that with 30 minutes of exercise a day and no change to diet will yield results, especially for people with a lot of weight to lose.</blockquote>

[QUOTE="Duckslayer100, post: 42402, member: 1485"] Let's try a hypothetical: Average Joe starts the morning with a ran to Starbucks for a caramel latte. He's not a pussy, so it's not fat free. During the day he has one Mountain Dew. At night, he comes home and has a beer with dinner. Then another beer before bed. Just so everything is square, let's say each one of those drinks averaged 200 calories apiece (which is pretty conservative). He's drinking (not eating) an additional 800 calories a day. That's on top of what is probably a crappy diet of processed food, fat and little to now fresh vegetables or fruit. So while it may be best to go whole-hog and change diet to get fat burning in gear, for guys who are intimidated by a complete 180, starting easy by eliminating or minimizing those needless drink calories can be a huge step down the right path. Just doing that with 30 minutes of exercise a day and no change to diet will yield results, especially for people with a lot of weight to lose. [/QUOTE]

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