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<blockquote data-quote="fly2cast" data-source="post: 42407" data-attributes="member: 656">I agree with this but I would also add, if you really want to lose weight you most likely will have to do a complete 180 in your eating habits.&nbsp; You will see very little results in just cutting out a couple of sodas out of your diet.&nbsp; The problem with just cutting out a few things here and there is that you feel like you are making sacrifices not eating what you want but you don't see any progress.&nbsp; Then you give up all together because you think you can't lose weight.&nbsp; You really have to commit to losing weight or you will be disappointed.&nbsp; In addition, get rid of the sugar in your diet and your craving for sugar will go away in two weeks.&nbsp; But if you have that soda or juice or other sugary crap, your body will constantly be craving it.Also, the $10 bet was for the original poster of the thread.&nbsp; But I will bet anybody with 100 pounds or more to lose that they can't do it.&nbsp; Putting a bet on your weight loss can be a great incentive.I should add, that there is nothing wrong with exercise.&nbsp; Walking a couple of miles a day makes me feel great.&nbsp; And it will make you healthier.&nbsp; But it really doesn't do much for losing weight.</blockquote>

[QUOTE="fly2cast, post: 42407, member: 656"] I agree with this but I would also add, if you really want to lose weight you most likely will have to do a complete 180 in your eating habits. You will see very little results in just cutting out a couple of sodas out of your diet. The problem with just cutting out a few things here and there is that you feel like you are making sacrifices not eating what you want but you don't see any progress. Then you give up all together because you think you can't lose weight. You really have to commit to losing weight or you will be disappointed. In addition, get rid of the sugar in your diet and your craving for sugar will go away in two weeks. But if you have that soda or juice or other sugary crap, your body will constantly be craving it. Also, the $10 bet was for the original poster of the thread. But I will bet anybody with 100 pounds or more to lose that they can't do it. Putting a bet on your weight loss can be a great incentive. I should add, that there is nothing wrong with exercise. Walking a couple of miles a day makes me feel great. And it will make you healthier. But it really doesn't do much for losing weight. [/QUOTE]

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