Reply to thread

Message

<blockquote data-quote="ndbwhunter" data-source="post: 42408" data-attributes="member: 1288">Short cut to shred is a great program, but it does require commitment. Stick to the nutrition plan a close as you can, and don't worry about all the supplements that he recommends. While they may help some, they are not needed and can get very costly. Stick to the basics (protein, creatine, fish oil, multi-vitamin), and add the caffeine if you're comfortable with it. I don't drink coffee, so I was taking half of what he recommends. This program is very fast paced and will kick anyone's ass! Be sure to consult your physician prior to beginning any workout regiment. My heart rate was well over 200 during most of the workouts, and there were times that I felt dizzy and nauseous. The first two weeks are definitely the most difficult. Good luck!- - - Updated - - -Is there anyway that we can sticky this thread? This could be a great motivator for those looking the shed a few pounds. I fell off the wagon after elk season and am about to hop back on. I need to lose 20-30 by September.</blockquote>

[QUOTE="ndbwhunter, post: 42408, member: 1288"] Short cut to shred is a great program, but it does require commitment. Stick to the nutrition plan a close as you can, and don't worry about all the supplements that he recommends. While they may help some, they are not needed and can get very costly. Stick to the basics (protein, creatine, fish oil, multi-vitamin), and add the caffeine if you're comfortable with it. I don't drink coffee, so I was taking half of what he recommends. This program is very fast paced and will kick anyone's ass! Be sure to consult your physician prior to beginning any workout regiment. My heart rate was well over 200 during most of the workouts, and there were times that I felt dizzy and nauseous. The first two weeks are definitely the most difficult. Good luck! [COLOR="silver"][SIZE=1]- - - Updated - - -[/SIZE][/COLOR] Is there anyway that we can sticky this thread? This could be a great motivator for those looking the shed a few pounds. I fell off the wagon after elk season and am about to hop back on. I need to lose 20-30 by September. [/QUOTE]

Verification

What is the most common fish caught on this site?

Reply to thread

Recent Posts

Friends of NDA