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Message: <blockquote data-quote="NDwalleyes" data-source="post: 42409" data-attributes="member: 218"><p>I absolutely love milk and never paid attention to the calories. I used to drink a lot of 2% milk, more than a quart a day. I would easily drink 3 cups at a meal at 125 calories/cup x 3 meals = 1125 calories from milk per day just from milk. </p><p></p><p>I cut way back several months ago. I might have a glass/week now and have steadily been loosing weight. </p><p></p><p>Eating healthy is tough. Avoid eating out, especially when your coworkers are all going out to eat. I always pack lunch from home, people call me cheap, but whatever. However, who ever invented donuts and chocolate covered long john's filled with custard should be shot. Every man has his dietary Kryponite.</p><p></p><p><span style="color: silver"><span style="font-size: 9px">- - - Updated - - -</span></span></p><p></p><p>Oh and my milk drinking did not include cold cereal....that was additional.</p></blockquote><p></p>

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