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<blockquote data-quote="ndbwhunter" data-source="post: 42415" data-attributes="member: 1288">I've used the program twice and never made it past week 3 or 4. With work, family and hobbies, it was difficult for me to dedicate my free time to the gym. I still made it 4-5 days a week, but the program was designed for 6 days. I was pretty good about the diet (except on the weekends) and lost about 10lbs in the first two weeks. I guess if you're uncertain about making it to the gym 6 days a week, stick with what you know you can do. You don't have to use his program to incorporate his principles into a workout. Find a program that you're comfortable with and incorporate the cardio acceleration. So instead of resting between sets, you'll do 30-60 seconds of cardio acceleration, and the jump into the next set. Make sure to stick with a program or routine that focuses on higher reps 10-15 or 15-20. I wouldn't do the cardio acceleration while lifting in the 4-8 rep range. Using heavier weights requires some rest between sets.</blockquote>

[QUOTE="ndbwhunter, post: 42415, member: 1288"] I've used the program twice and never made it past week 3 or 4. With work, family and hobbies, it was difficult for me to dedicate my free time to the gym. I still made it 4-5 days a week, but the program was designed for 6 days. I was pretty good about the diet (except on the weekends) and lost about 10lbs in the first two weeks. I guess if you're uncertain about making it to the gym 6 days a week, stick with what you know you can do. You don't have to use his program to incorporate his principles into a workout. Find a program that you're comfortable with and incorporate the cardio acceleration. So instead of resting between sets, you'll do 30-60 seconds of cardio acceleration, and the jump into the next set. Make sure to stick with a program or routine that focuses on higher reps 10-15 or 15-20. I wouldn't do the cardio acceleration while lifting in the 4-8 rep range. Using heavier weights requires some rest between sets. [/QUOTE]

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