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Message: <blockquote data-quote="DirtyMike" data-source="post: 42417" data-attributes="member: 229"><p>fly2cast, there's two types of people.  Those that want to lose weight and those that want to be healthier.  Your weight is only a percentage of the overall effect of working out.  Muscle weighs more than fat.  Pretty simple.  If that's your only outcome, not eating works wonders for losing weight.  The problem with only losing weight is that 99% of people gain it back.  I'll show you the person who stayed the same weight but changed their body composition and I guarantee, they look healthier than the person that just went out to lose weight.  Calorie counting is a dead horse as well.  I can eat my daily allowance of skittles and call it calorie counting.  Proteins, fats and carbohydrates all have their place.  It's the portions and ratios of those three things that make someone a healthy eater.</p></blockquote><p></p>

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