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<blockquote data-quote="fly2cast" data-source="post: 42420" data-attributes="member: 656">DirtyMike you are right losing weight alone doesn't make you healthy.&nbsp; I wasn't offing advice on being healthy.&nbsp; I was offering advise on losing weight.&nbsp; The original post was about losing weight.&nbsp; If you lose the amount of weight you want and stick mainly to a balanced diet, you shouldn't gain too much weight back.&nbsp; But if you go back to bad habits of eating the sugars and such, you will gain back.By the way, it is absolutely possible to lose weight by eating only surgary foods such as skittles and twinkies.&nbsp; Just eat less than 1800 calories of twinkies a day and you will lose weight.&nbsp; Not saying you will be healthy, but you will lose weight.&nbsp; It's been done by numerous people just to prove that it can be done.&nbsp; People make this way more complicated than it is. Don't believe me, read this:<a href="http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/" target="_blank">http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/</a></blockquote>

[QUOTE="fly2cast, post: 42420, member: 656"] DirtyMike you are right losing weight alone doesn't make you healthy. I wasn't offing advice on being healthy. I was offering advise on losing weight. The original post was about losing weight. If you lose the amount of weight you want and stick mainly to a balanced diet, you shouldn't gain too much weight back. But if you go back to bad habits of eating the sugars and such, you will gain back. By the way, it is absolutely possible to lose weight by eating only surgary foods such as skittles and twinkies. Just eat less than 1800 calories of twinkies a day and you will lose weight. Not saying you will be healthy, but you will lose weight. It's been done by numerous people just to prove that it can be done. People make this way more complicated than it is. Don't believe me, read this: [url]http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/[/url] [/QUOTE]

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