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Message: <blockquote data-quote="Duckslayer100" data-source="post: 42471" data-attributes="member: 1485"><p>Great news! Congrats on dropping the pounds. </p><p></p><p>What are the plans to build your endurance and strength? If your up to it, I'd suggest running. It's a slow process if you've never ran much before, but it's an amazing endurance and cardio builder. Plus, you can do it anywhere. No special tools. No extra training. Just get out and run. </p><p></p><p>I was in the best shape of my life when I got into running seriously. I'm getting back there now that I'm doing more strength training, but I miss the ability to jump out the door and bust out 7 miles at the drop of a hat. Quite a freeing experience.</p></blockquote><p></p>

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