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<blockquote data-quote="Up Y'oars" data-source="post: 42477" data-attributes="member: 764">I learned about the Core-8 (now Zen) program and how it doesn't allow any pre-packaged foods, dairy, and gluten foods, PLUS going with small meals and eating more often.&nbsp;&nbsp; In the beginning you learn to consume five meals per day, every three hours.&nbsp; Two of those meals can be a protein powder shake.&nbsp; So, I wanted to see if I could even follow the principles of the program without having to buy into it (supplements &amp; powder shakes).&nbsp;&nbsp; I lost ten pounds in four weeks.&nbsp; I didn't find it too difficult to incorporate those principles and decided to spend $170 on the initial 8-week supply and started the detox (had to rid the fridge of milk, cheeses, breads/buns, etc.) while learning the main three consumables; Proteins, Fat, Carbs balances/mixtures.Lost another seven pounds during detox, but have stayed relatively the same weight the past three weeks.&nbsp; Instead, my belt line is cinched up a couple of notches and the shirts are a bit roomier.Started at 259 (May 1st) and now sitting around 242 as of last Saturday.&nbsp;&nbsp; I want another 12-15 pounds gone by the end of summer.&nbsp; I cannot imagine what it will be like to walk field and coulee all fall/winter for pheasant with that 30lbs off of my knees/back.</blockquote>

[QUOTE="Up Y'oars, post: 42477, member: 764"] I learned about the Core-8 (now Zen) program and how it doesn't allow any pre-packaged foods, dairy, and gluten foods, PLUS going with small meals and eating more often. In the beginning you learn to consume five meals per day, every three hours. Two of those meals can be a protein powder shake. So, I wanted to see if I could even follow the principles of the program without having to buy into it (supplements & powder shakes). I lost ten pounds in four weeks. I didn't find it too difficult to incorporate those principles and decided to spend $170 on the initial 8-week supply and started the detox (had to rid the fridge of milk, cheeses, breads/buns, etc.) while learning the main three consumables; Proteins, Fat, Carbs balances/mixtures. Lost another seven pounds during detox, but have stayed relatively the same weight the past three weeks. Instead, my belt line is cinched up a couple of notches and the shirts are a bit roomier. Started at 259 (May 1st) and now sitting around 242 as of last Saturday. I want another 12-15 pounds gone by the end of summer. I cannot imagine what it will be like to walk field and coulee all fall/winter for pheasant with that 30lbs off of my knees/back. [/QUOTE]

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