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Message: <blockquote data-quote="dust in the wind" data-source="post: 42487" data-attributes="member: 215">5' 6".... OK Ok - 5' 5.5"  I round up.- - - Updated - - -Believe it or not - By eating!Ok, there's more too it.  I've been doing a modified version of KETO.  With keto, the goal is to go about 20 grams of carbs.  I couldn't do it.  I am somewhat active but I certainly don't live in a gym.  I do have a machine similar to the bow flex that I use occasionally and I do have a elliptical that I use.  When I tried to go below 50 grams of carbs a day, I was absolutely whipped by the end of the week.  0 energy.  I know there is a transition phase but I changed it up anyways.To be honest, I haven't used either machine in the last few months because I've been working on finishing the basement but I will get back on them soon.Back to eating - What has worked for me is keeping carbs between 80 to 100 grams per day.  More meats and veggies/lettuce/spinach.  Potatoes occasionally.  Pasta and rice are down to once in a while.Now this isn't bad as it sounds, I still have a bun with my hamburger and yes I still have pizza and dairy queen blizzards once in a while.I do go through a bunch of eggs now though.  Breakfast was the biggest switch for me.  instead of some sort of cereal and milk, breakfast is now 2 eggs and a meat product.Getting rid of soda was the biggest contributing factor.  I drank way too much of it.What I have found is my daily caloric intake looks like a roller coaster. Up and then down then up and down with an occasional jump up.My daily calories end up between 1200 calories to 1600/1700 calories with the occasional jump up to 2000 to 2300.  The majority of the time I am not hungry at all and some days I will go 12 to 18 hrs before I feel I need to eat again.ETA - I have a desk job so I still all day long.ETA2 - I have had a do quite a bit of traveling over the past year for work as well.  Following this plan wasn't as hard as I thought it would be having to eat out all the time.</blockquote>

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