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Message: <blockquote data-quote="Allen Gamble" data-source="post: 42496" data-attributes="member: 4956"><p>The most effective way to come into ketosis is through fasting. It doesn't have to be done all in one fast either. I try not to do diets, but instead watch calories like some have mentioned and cut way back on my grains. Lately I do more intermittent fasting, 14-16 hours a day, than anything. Once you get used to it, it's really not that bad. I quit eating between 8-10PM and never eat before noon, mostly because I hate breakfast. Intermittent fasting doesn't have to be done every day either, I shoot for 4-5 and let my weekends be my time to indulge a little bit.</p></blockquote><p></p>

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