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<blockquote data-quote="raider" data-source="post: 42509" data-attributes="member: 353">i started keto on memorial day weekend...&nbsp; i had a customer of mine tell me bout it in may and i checked it out - i'm down from 288 to 211 this morning - it works...i was taken off my cholesterol meds at 230# (labor day) and had my blood pressure meds cut in 1/2...&nbsp; go back to see the doc on dec 19, and hope to be able to throw the bp meds away at that point...i haven't weighed 211# for 40 years, and feel great...&nbsp; down from a 40 waist to a loose 33...&nbsp; my bride also started bout 2 months ago and is down 25-30#...i do not work out - never did, and have 4-8 vodka and lemon waters per night...&nbsp; have had to sleep in a recliner for the past 3 years (back), and hope to be able to sleep in bed again soon...&nbsp; was gonna post a psa bout it when i hit my goal, but i saw this thread pop back up, and i've blown past my goal 3 times already - not sure where i'll land, but the rest is gravy for me...good luck all...&nbsp; if you have to or really want to lose weight, just know that this is the first diet i've ever been on that has worked...&nbsp; it is worth checking out...</blockquote>

[QUOTE="raider, post: 42509, member: 353"] i started keto on memorial day weekend... i had a customer of mine tell me bout it in may and i checked it out - i'm down from 288 to 211 this morning - it works... i was taken off my cholesterol meds at 230# (labor day) and had my blood pressure meds cut in 1/2... go back to see the doc on dec 19, and hope to be able to throw the bp meds away at that point... i haven't weighed 211# for 40 years, and feel great... down from a 40 waist to a loose 33... my bride also started bout 2 months ago and is down 25-30#... i do not work out - never did, and have 4-8 vodka and lemon waters per night... have had to sleep in a recliner for the past 3 years (back), and hope to be able to sleep in bed again soon... was gonna post a psa bout it when i hit my goal, but i saw this thread pop back up, and i've blown past my goal 3 times already - not sure where i'll land, but the rest is gravy for me... good luck all... if you have to or really want to lose weight, just know that this is the first diet i've ever been on that has worked... it is worth checking out... [/QUOTE]

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