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Message: <blockquote data-quote="snow2" data-source="post: 409358" data-attributes="member: 7990"><p>Ive used this sleep aid for a couple years  worked great at first 3mg,then 5mg then 7 mg finally  stopped  taking it at 12mg,side effects started ,groggy morning's, headaches </p><p></p><p>As we age it's  a challenge to calm the mind every  night to get restful  sleep our  bodies  need taking pills for our ailments  and sleep is troubling</p><p></p><p></p><p>Lately im onboard with a sleep patch from "wellamoon" all natural ingredients  including 7mg melatonin, this patch slowly releases sleep aid over  a few hours,works great,no  morning groggy ,allows deep relm sleep for me. Give it a whirl ,inexpensive  online</p></blockquote><p></p>

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