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Message: <blockquote data-quote="KDM" data-source="post: 279205" data-attributes="member: 314"><p>Well, this isn't so much a new year thing as it is a life thing.  I'm pushin' 50 and have noticed I'm NOT as strong as I used to be and the fluff has started to build up around my naval so my goal for the next chapter in my life will be to exercise a bit every day without using everyday activities as an excuse that I "exercised" today.  Starting tomorrow, I will get off my fat ass, get down on the floor and do 100 pushups throughout the day.  NOT all at once.  Maybe 10-20 each session, but before the day is done, I will have done 100 "GOOD" pushups.  The good ol pelvic thrust bending of the back or the head bob towards the floor WON'T count.  100 GOOD PUSHUPS.  It doesn't cost me anything and I don't need any special equipment other than the floor which I already have.  Wish me luck!!</p></blockquote><p></p>

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