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No Drink January
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<blockquote data-quote="Glass" data-source="post: 279733" data-attributes="member: 4800"><p>In July I decided I would cut out beer from my diet. I drank 2-4 beers 3-5 days a week. Since July I have had 5 beers total, honestly they dont even taste good anymore. I basically replaced my nightly beer routine with yoga. I decided to make this change to try to manage my chronic pain, and it has paid off ten fold. I have lost 35 pounds, back down to my high school weight with little effort, pain has decreased significantly, and my energy has sky rocketed. I had always thought yoga was for the hippy, granola crunchers, but it is intense and beneficial.</p><p></p><p>You can do it simply by removing the temptation. Finish the bottle of booze or case of beer and dont go buy more. Why does it need to start on the first of the month?</p><p></p><p>You got this</p></blockquote><p></p>
[QUOTE="Glass, post: 279733, member: 4800"] In July I decided I would cut out beer from my diet. I drank 2-4 beers 3-5 days a week. Since July I have had 5 beers total, honestly they dont even taste good anymore. I basically replaced my nightly beer routine with yoga. I decided to make this change to try to manage my chronic pain, and it has paid off ten fold. I have lost 35 pounds, back down to my high school weight with little effort, pain has decreased significantly, and my energy has sky rocketed. I had always thought yoga was for the hippy, granola crunchers, but it is intense and beneficial. You can do it simply by removing the temptation. Finish the bottle of booze or case of beer and dont go buy more. Why does it need to start on the first of the month? You got this [/QUOTE]
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