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No Drink January
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<blockquote data-quote="BP338" data-source="post: 279842" data-attributes="member: 415"><p>Nicely done! Keep it up homie! :;:thumbsup</p><p></p><p>Stress sucks...I've replaced some of my bad habits with exercise. I have to get up a lot earlier than I want to, but after two months of constant gym time I can't stop going. It's like a drug. Love it! Went to the chiropractor yesterday, knees and posture suck. Will be working on that...</p><p></p><p>I've also started making to-do lists. Keep myself on task and accomplish things daily. Then focus on the accomplishments. This helps a ton too. </p><p></p><p>Now, my major hurdle is nutrition. I've created the habit of exercise, but without proper nutrition it feels almost pointless. This might be harder than waking up early to go to the gym...I'm fat and I love food! Plus with four kids it's hard to get everyone eating the same thing and it's expensive to do it separate. Challenge accepted!</p><p></p><p>Don't quit! You're too much of an inspiration for me now!</p></blockquote><p></p>
[QUOTE="BP338, post: 279842, member: 415"] Nicely done! Keep it up homie! :;:thumbsup Stress sucks...I've replaced some of my bad habits with exercise. I have to get up a lot earlier than I want to, but after two months of constant gym time I can't stop going. It's like a drug. Love it! Went to the chiropractor yesterday, knees and posture suck. Will be working on that... I've also started making to-do lists. Keep myself on task and accomplish things daily. Then focus on the accomplishments. This helps a ton too. Now, my major hurdle is nutrition. I've created the habit of exercise, but without proper nutrition it feels almost pointless. This might be harder than waking up early to go to the gym...I'm fat and I love food! Plus with four kids it's hard to get everyone eating the same thing and it's expensive to do it separate. Challenge accepted! Don't quit! You're too much of an inspiration for me now! [/QUOTE]
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