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<blockquote data-quote="Maddog" data-source="post: 342402" data-attributes="member: 5355">[MENTION=337]guywhofishes[/MENTION]google blood type food diets (not meaning weight loss, meaning foods that are more compatible to your own body's chemistry)For roughly the last 3 years I have slowly bought into the premise that I need to eat food types that are more compatible with my blood type.&nbsp; Plus like you alluded to, staying away from sugar.&nbsp; But also white flour and rice.&nbsp; I also have taken even a greater attempt at staying more active - going for a &quot;long&quot; walk each day and doing a lot of range of motion exercises.&nbsp; I also bought a rowing machine which helps strengthen the body's core.&nbsp; &nbsp; I know I feel a lot better than I have in years with doing all of this.&nbsp; It is hard at first resisting the urge for sugar.&nbsp; But over time it becomes easier and easier.&nbsp; Good luck with your health.</blockquote>

[QUOTE="Maddog, post: 342402, member: 5355"] [MENTION=337]guywhofishes[/MENTION] google blood type food diets (not meaning weight loss, meaning foods that are more compatible to your own body's chemistry) For roughly the last 3 years I have slowly bought into the premise that I need to eat food types that are more compatible with my blood type. Plus like you alluded to, staying away from sugar. But also white flour and rice. I also have taken even a greater attempt at staying more active - going for a "long" walk each day and doing a lot of range of motion exercises. I also bought a rowing machine which helps strengthen the body's core. I know I feel a lot better than I have in years with doing all of this. It is hard at first resisting the urge for sugar. But over time it becomes easier and easier. Good luck with your health. [/QUOTE]

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