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Message: <blockquote data-quote="KDM" data-source="post: 76341" data-attributes="member: 314"><p>Moderation......everything in moderation.  Several members of my unit are into this cross fit stuff and they have ALL gone down to injuries that put them out for at least 6 weeks and some longer.  One ripped his bicep off the bone, one blew his ACL, one herniated a disc in his back, and one tore his rotator cuff.  Who knows what else they've torn, pulled, damaged, or strained.  All of these guys are over 40 and in pretty good shape, but forgot they aren't 21 anymore.  There's a big difference between PAIN and DISCOMFORT.  One means somethings going wrong and the other means something is going right.  Be Safe Guys!!!!</p></blockquote><p></p>

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