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Message: <blockquote data-quote="Allen" data-source="post: 484285" data-attributes="member: 389"><p>My doc talked me into a walking program.  I almost always balked at an opportunity to go for a walk in the past, so it was a tough sell.  Anyway, I do it frequently now and I've been pleasantly surprised at the whole experience. It is a bit of a time hog.  If you work up to 3-6 miles a day and walk at 18-22 minutes per mile, that's a significant investment of your time.</p><p></p><p>But it's worth it.</p></blockquote><p></p>

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