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Message: <blockquote data-quote="Allen Gamble" data-source="post: 484292" data-attributes="member: 4956"><p>Time is worth your health, which I'd hope most of us would agree on. Set yourself some realistic goals to achieve and when you don't want to do your exercise, that is the day you absolutely MUST do it. Hardening your mind will sharpen your body. </p><p></p><p>One example I will share - I did an excessive amount of cold plunging this year in preparation for ice fishing and rifle season. 5-7 times a week in anywhere from 33-50 degree water, 5-12 minutes at a time. Not only did it prepare me for an early ice plunge, which I pray never happens (and didn't this year), but it made my mind iron sharp... fishing outside, when I wanted, was a breeze almost the entire season, and my family noticed a generally more calm and collected me.</p></blockquote><p></p>

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