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<blockquote data-quote="SupressYourself" data-source="post: 484331" data-attributes="member: 340"><p>Get a treadmill with elevation adjustment. Walking at brisk pace on an incline for 30+ minutes is no joke. Add boots, ankle weights, and a pack as you go. Hit some free weights too. You can do a lot with just a couple dumbbells. </p><p></p><p>As for losing weight, it's really as simple as "eat less, exercise more", although eating "better" also helps. I gain the same 10-20 pounds every winter and work it off every spring. Getting in that groove is all mental. I find that weighing yourself every day and writing it down to track progress helps.</p></blockquote><p></p>
[QUOTE="SupressYourself, post: 484331, member: 340"] Get a treadmill with elevation adjustment. Walking at brisk pace on an incline for 30+ minutes is no joke. Add boots, ankle weights, and a pack as you go. Hit some free weights too. You can do a lot with just a couple dumbbells. As for losing weight, it's really as simple as "eat less, exercise more", although eating "better" also helps. I gain the same 10-20 pounds every winter and work it off every spring. Getting in that groove is all mental. I find that weighing yourself every day and writing it down to track progress helps. [/QUOTE]
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