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<blockquote data-quote="lunkerslayer" data-source="post: 242745" data-attributes="member: 217">Since I have insurance now I get my blood work done twice a year last spring I found out that I was abnormally low on my vitamin D. The doctor asked if I ever felt sluggish more then usual during the winter months in the past and yeah I have always felt more gloomy during the winter months. She said I may need to look at a vitamin supplement with a higher dosage of vitamin D. Also may need give&nbsp; light therapy a try becuase some people are effected more than others with seasonal affective disorder SAD. So I have to say that it's real I started using the light and taking vitamin supplements with my high blood pressure meds. Its has made it easier to deal with the winter blues I have more energy then before just 30 minutes is enough. I dont drink or do drugs so I not a big fan of getting high for the sake of getting high. I dont even drink coffee so any kind of stimulants I feel it right away and that therapy light was very intense for the first week. If you feel more irritated during the winter months give it a try. Next year after I pay off my debt I will be looking at spending some time down in Arizona where SAD isn't as bad as it it's up here in the northern states. Just thought I would share</blockquote>

[QUOTE="lunkerslayer, post: 242745, member: 217"] Since I have insurance now I get my blood work done twice a year last spring I found out that I was abnormally low on my vitamin D. The doctor asked if I ever felt sluggish more then usual during the winter months in the past and yeah I have always felt more gloomy during the winter months. She said I may need to look at a vitamin supplement with a higher dosage of vitamin D. Also may need give light therapy a try becuase some people are effected more than others with seasonal affective disorder SAD. So I have to say that it's real I started using the light and taking vitamin supplements with my high blood pressure meds. Its has made it easier to deal with the winter blues I have more energy then before just 30 minutes is enough. I dont drink or do drugs so I not a big fan of getting high for the sake of getting high. I dont even drink coffee so any kind of stimulants I feel it right away and that therapy light was very intense for the first week. If you feel more irritated during the winter months give it a try. Next year after I pay off my debt I will be looking at spending some time down in Arizona where SAD isn't as bad as it it's up here in the northern states. Just thought I would share [/QUOTE]

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