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Message: <blockquote data-quote="Up Y'oars" data-source="post: 344544" data-attributes="member: 764"><p>More movement and fresh air is usually the ticket for me, personally.  </p><p></p><p>I do have a bottle on non-addictive sleep aide from Walmart.  Think about this as an alternative option.   If I think I'm not too tired I might pour myself a 1/2 or 3/4 dose just to help out.  I think it's a better option than Tylenol PM or Advil PM.  I used to have a bottle of those, too, but ended up tossing them as they were long past their expiration date.</p></blockquote><p></p>

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