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Message: <blockquote data-quote="pluckem" data-source="post: 195550" data-attributes="member: 843"><p>I wanted to give an update on a process that has been the best to date:</p><p></p><p>Preheat air fryer to 400F</p><p></p><p>1.) dry fish chunks rolled in preferred shore lunch mix</p><p>2.) dipped in egg wash</p><p>3.) rolled in shore lunch again</p><p>4.) spray air fryer basket with avocado oil </p><p>5.) generously spray all surface area of breaded fish chunks with avocado oil (they should look wet)</p><p>6.) put in 400F air fryer and cook for 9 minutes total, flip at the 4 minute mark</p><p></p><p>This gave me a result real close to deep frying. I placed the air fryer right under the range hood so it didn't stink up the house. I have no idea how much healthier this is than deep frying with peanut oil, however it kept oil use to bare minimum and didn't stink up the house.</p><p></p><p>[ATTACH]20814[/ATTACH]</p></blockquote><p></p>

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