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Message: <blockquote data-quote="lunkerslayer" data-source="post: 384653" data-attributes="member: 217">I I have inserts since i do have plantar fasciitis but only in my right foot, it seems to flair up more especially if I don't drink enough water. My baby sister who is general practitioner nurse asked me what kind of shoes I'm wearing when I go on my walks, since the irritation only effects my feet when I walking for long periods of time. I told her my work boots <img class="smilie smilie--emoji" loading="lazy" alt="🙄" title="Face with rolling eyes    :rolling_eyes:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f644.png" data-shortname=":rolling_eyes:" /> she send me this emoji back when she being nice to me instead of calling me a dumbass. She thinks that its ankle anterior impingement which is caused by scar tissue damage from years of rolling my ankles, when I was in high school I would roll then so bad that they would both turn black and blue, develop baseball size lumps on the outside, and take weeks to heal. Taping them with the pre wrap never held so my coach advised me to shave my legs to my crew socks line. So I could be taped to directly to skin which last much longer and didn't stretch out as fast from sweating through the pre wrap. Now even though I wear lace up over the ankle work boots and leather type hiking boots I can still roll my ankles from walking on small rock, but I don't get the brusing or noticeable swelling. So I brought my slip on tenny shoes that I wear on my feet when I'm in my house or taking Wilson for a short bathroom break when I need to slip on a pair of shoes. I'm going to wear those this morning to see if I have any better luck with mobility and I will make sure to do what short said and make sure I do some light stretching <img class="smilie smilie--emoji" loading="lazy" alt="😉" title="Winking face    :wink:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f609.png" data-shortname=":wink:" />I regret making fun of the old guys when I was a young whipper snapper full of piss and vinegar when they will preach about taking care of your body when you are young now every injury I have had is slowly causing me more discomfort, I know gaining weight this winter is a big no no so I'm going to break down I buy a treadmill but I need to figure out my ankles and how to remedy my situation.</blockquote>

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