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<blockquote data-quote="Ristorapper" data-source="post: 245630" data-attributes="member: 810">All part of the job; repetitive motion.&nbsp; letter carrier USPS.&nbsp; Rotators are shot from sorting mail, first one rotator then started using the weak hand/arm.&nbsp; that one went too.&nbsp; First mail route was 11 miles walking daily.&nbsp; The guy on that route prior to me stayed on that route because he liked his customers.&nbsp; After he retired he went through two hip replacements and died not too long after.&nbsp; I got off that route as soon as i could in favor of walking only 8 miles a day.&nbsp; So for me it's all repetitive motion and wear and tear. My rotators really scream at me when i lift something with full arm extension and palm up..&nbsp; Doesn't have to be something that heavy.&nbsp; Just have to learn not to lift that way i guess.&nbsp; Lifted&nbsp; a half full of water, bucket of minnows the other day out of the back of my 3/4 ton box.&nbsp; yowzer!!!&nbsp; No daily pain with the rotators but when there is pain, nothing i have in the med cabinet knocks it out.&nbsp; Knees do ok as long as I don't twist them.&nbsp; Not so good ice fishing this winter.&nbsp; So yea! should get those done.&nbsp; Hopped off the buddies boat this fall onto the dock and damn near didn't make it.&nbsp; getting old!!</blockquote>

[QUOTE="Ristorapper, post: 245630, member: 810"] All part of the job; repetitive motion. letter carrier USPS. Rotators are shot from sorting mail, first one rotator then started using the weak hand/arm. that one went too. First mail route was 11 miles walking daily. The guy on that route prior to me stayed on that route because he liked his customers. After he retired he went through two hip replacements and died not too long after. I got off that route as soon as i could in favor of walking only 8 miles a day. So for me it's all repetitive motion and wear and tear. My rotators really scream at me when i lift something with full arm extension and palm up.. Doesn't have to be something that heavy. Just have to learn not to lift that way i guess. Lifted a half full of water, bucket of minnows the other day out of the back of my 3/4 ton box. yowzer!!! No daily pain with the rotators but when there is pain, nothing i have in the med cabinet knocks it out. Knees do ok as long as I don't twist them. Not so good ice fishing this winter. So yea! should get those done. Hopped off the buddies boat this fall onto the dock and damn near didn't make it. getting old!! [/QUOTE]

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