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<blockquote data-quote="Wild and Free" data-source="post: 26231" data-attributes="member: 406">Any and all alcohol turns to glucose in the body, Best to cut out all grain as that is the worst driver of glucose in our diets, we are bombarded with it from all sides. I went 100% grain free a year ago and went from prediabetic with high ldl cholesterol which is caused primarily from high glucose from grains which the human body was never designed or meant to eat in the first place. I am now 82 lbs lighter and have perfect glucose and cholesterol numbers by simply exercising and going grain free over the last year. I cut out beer and now drink more dark Jamaican rums and dark brandies which is made from wine same as Cognac, as far as beer replacement I and my wife like the Angry Orchard hard apple ciders, they have several different flavors we like.Twobooks to read one by Dr William Davis &quot; Wheat Belly total health&quot; the other by Dr David Perlmutter, &quot;The grain Brain book&quot; both will open your eyes as to the dangers and damage grains have on our bodies as a whole.Do you have type 2 or 1 or just prediabetic?Pre and type 2 are 100% reversible by nothing more than diet and lifestyle changes and will keep you from falling into the medical trap and medications which absolutely nobody with pre or type 2 need to be on.</blockquote>

[QUOTE="Wild and Free, post: 26231, member: 406"] Any and all alcohol turns to glucose in the body, Best to cut out all grain as that is the worst driver of glucose in our diets, we are bombarded with it from all sides. I went 100% grain free a year ago and went from prediabetic with high ldl cholesterol which is caused primarily from high glucose from grains which the human body was never designed or meant to eat in the first place. I am now 82 lbs lighter and have perfect glucose and cholesterol numbers by simply exercising and going grain free over the last year. I cut out beer and now drink more dark Jamaican rums and dark brandies which is made from wine same as Cognac, as far as beer replacement I and my wife like the Angry Orchard hard apple ciders, they have several different flavors we like. Twobooks to read one by Dr William Davis " Wheat Belly total health" the other by Dr David Perlmutter, "The grain Brain book" both will open your eyes as to the dangers and damage grains have on our bodies as a whole. Do you have type 2 or 1 or just prediabetic? Pre and type 2 are 100% reversible by nothing more than diet and lifestyle changes and will keep you from falling into the medical trap and medications which absolutely nobody with pre or type 2 need to be on. [/QUOTE]

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