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Message: <blockquote data-quote="Wild and Free" data-source="post: 26236" data-attributes="member: 406"><p>WW, Do a search on Glycemic index charts and you will see what I mean, no two charts are the same but will give you a general idea.</p><p></p><p>Comes down to one basic thing, we need to cut out the heavy carbs from our diets as they all contribute to high glucose which triggers our organs to produce insulin to fight the glucose, the insulin and glucose attack our good HDL cholesterol and break it down into the smaller LDL cholesterol which is normal to have but too much is what causes issues, bring your glucose levels down and cholesterol follows suit as the body goes back to processing fats like it is meant to and not blood sugar or glucose which is not natural. This is why we are such an obese world now, everything is grain based.</p><p></p><p>Everyone must read the books I post about they are truly eye opening and will answer all questions one would have.</p></blockquote><p></p>

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