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Message: <blockquote data-quote="Wild and Free" data-source="post: 26240" data-attributes="member: 406">To WW, Dirty Mike just provided an excellent description of the correlation above, it all comes down to blood sugar control which will keep almost all diseases under wraps once you get the inflammation out of your body otherwise known as extracellular fluid or excess fat many ways to describe it.Rowdie,At home we make everything from scratch using whole ingredients and the choices are endless. Eating out we stay away from the deep fry places and pizza joints and that's about it, most all restaurants are very grain free friendly or have many gluten free choices on the menus, we eat soups and salads like normal just pick the croutons out, eat lots and lots of meat, fish ect as long as it is not breaded, all the eggs you want to eat, nuts except for peanuts which are a legume and not a nut to start with. If you ask at any eatery other than the deep fry and some small mom and pops places that only serve deep fried dough stuff you have endless choices if you look at the menu. It takes some getting used to but once in the habit is really easy. I didn't go grain free overnight it was about a 6 month process until I finally decided to do it 100% and my body detoxed from it now I do not even crave it anymore. I knew when it happened as I never ever ate fruit and one day my body suddenly wanted it and I have eaten lots of fruits and berries and lots more veggies ever since, my body knew what it wanted once the crap was flushed from my system. By nature we are designed to eat high fat foods unlike what the modern medical field says which is all about treating symptoms and not the root cause of our health issues, all about making money just like any other "Industry" No money in healthy people.</blockquote>

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