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<blockquote data-quote="JayKay" data-source="post: 202196" data-attributes="member: 324"><p>I use my hot tub nearly every night, and I sleep like a baby. But my nights are usually pretty short. 5 hours, or 6 at best. </p><p></p><p>In the hot tub, I don't even turn on the jets. Have a little radio playing some quiet music, and just soak in the hot water. Of course, I'd guess that a hot bath would do the same thing. I routinely fall asleep sitting in the backyard. I wake up with my nose about 1/2" from the water, close it up and go inside to bed. Works like a charm.</p><p></p><p>I second the screen time though. Turn it off. Ipad, phone, TV. If something is on, I struggle to stay awake to see what's what. Dumb.</p></blockquote><p></p>
[QUOTE="JayKay, post: 202196, member: 324"] I use my hot tub nearly every night, and I sleep like a baby. But my nights are usually pretty short. 5 hours, or 6 at best. In the hot tub, I don't even turn on the jets. Have a little radio playing some quiet music, and just soak in the hot water. Of course, I'd guess that a hot bath would do the same thing. I routinely fall asleep sitting in the backyard. I wake up with my nose about 1/2" from the water, close it up and go inside to bed. Works like a charm. I second the screen time though. Turn it off. Ipad, phone, TV. If something is on, I struggle to stay awake to see what's what. Dumb. [/QUOTE]
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