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Message: <blockquote data-quote="JayKay" data-source="post: 202196" data-attributes="member: 324"><p>I use my hot tub nearly every night, and I sleep like a baby.  But my nights are usually pretty short.  5 hours, or 6 at best.  </p><p></p><p>In the hot tub, I don't even turn on the jets.  Have a little radio playing some quiet music, and just soak in the hot water.  Of course, I'd guess that a hot bath would do the same thing.  I routinely fall asleep sitting in the backyard.  I wake up with my nose about 1/2" from the water, close it up and go inside to bed.  Works like a charm.</p><p></p><p>I second the screen time though.  Turn it off.  Ipad, phone, TV.  If something is on, I struggle to stay awake to see what's what.  Dumb.</p></blockquote><p></p>

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