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Message: <blockquote data-quote="BotnoJoe" data-source="post: 42410" data-attributes="member: 1971"><p>recently had a weight loss challenge with some family members. I ended up going from 259 to 226 in two months. Basically i cut out all carbs and watched the calorie content of the foods i ate. Ate breakfast every day (apple or orange), salad with fresh veggies in it for lunch, plain greek yogurt with raspberries and/or lean meat or fish for dinner and cardio for 25-35 min 4-6 times per week and drank LOTS of water throughout the day. I think the water was a huge factor as it helped make me feel full and after my body got used to drinking so much water it was really easy to keep up. This diet was kind of extreme and I don't think I could maintain those eating habits long term but hopefully what helped me can help somebody else</p></blockquote><p></p>

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