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Message: <blockquote data-quote="huntinforfish" data-source="post: 42507" data-attributes="member: 607"><p>Been going steadyish for about 8-9 months now. No real diet plan - just watching closer - less fried and smaller portions are the bulk of it for me. Been working out steady as well. Cardio with weight training mixed in. I am running more now than I ever have. I am to the point now that if I don't work out for a couple days or eat bad for a couple, I feel like shit. It is amazing what your body will get used to. Started at 215 and weighed in this morning at 190. My goal starting was 185. I haven't weighed 185 in almost ten years. I'm 6'1" and 29 years old. Unlike past attempts at diet and other programs, this has been a slow and steady change for me. I don't see myself wanting to stop anytime soon. Best of luck to those attempting something like this. Consistency is key.</p></blockquote><p></p>

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