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Message: <blockquote data-quote="SLE" data-source="post: 42514" data-attributes="member: 3889">I'm on the same page; I started watching what I eat, how much, and trying to exercise 4-5 days a week basically one year ago.  I cut 30+ lbs and just felt better all around. back down to my college weight. Went from 185lbs to 150+-. Actually wasn't embarrassed to take my shirt off at the lake for the first time in 10-15 years! I slacked off for about 2 months and made excuses for myself not working out which went hand in hand with eating crappy. Stepped on the scale and I was back to 160 lbs. Started back into it about 3 weeks ago and back to 153lbs and feeling better. Skipped this morning and slept in an extra hour and already mad at myself! Indeed, it needs to be a life style and attitude change if it's going to work. My wife has been the catalyst making this change. helps to have a partner doing it along side of you. I will say, as guys we have it way easier than women. She has to work much harder at it to see results than I do and oh does that chap her! My vice is booze though! I love a good whisky but switched to alteast drinking those with diet coke and also changed my beer intake from Budlight/Coors Light to Michelob Ultra. It all makes a difference.- - - Updated - - -So yeh, I'm that guy buying 4 cases of mich ultra at the liquor store and yes it's for me, lol!</blockquote>