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Message: <blockquote data-quote="Kurtr" data-source="post: 42518" data-attributes="member: 194"><p>Did you say you were working out hard thats when i ran into a problem.  I would crash when doing longer hikes with weight in my pack and my reps were down on other exercises  i kept track of.  With about 100 or so grams of clean carbs it made a world of difference for me in both results and felt energy.  At that point though i didnt want to loose weight and was even trying to put a few pounds of muscle on.</p><p></p><p><span style="color: silver"><span style="font-size: 9px">- - - Updated - - -</span></span></p><p></p><p>and if i am going to drink which i hardly ever do any more.  It is guiness or the sort i will just drink water if i had to drink mich ultra</p></blockquote><p></p>

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