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Message: <blockquote data-quote="Allen Gamble" data-source="post: 42523" data-attributes="member: 4956"><p>It's not uncommon to have the "keto flu" when you first enter ketosis. You'll feel like shit for a few days, or even up to 10 days according to some Dom D'Augustino. The keto flu also includes that hangover and groggy feeling you get after eating meals. If you can get past that, it's smooth sailing you'll feel better than ever... plus the post meal hangovers go away for good. </p><p></p><p>Real problem is it's a very disciplined diet to stay in true ketosis.</p></blockquote><p></p>

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