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Message: <blockquote data-quote="deleted member" data-source="post: 42532" data-attributes="member: 816"><p>caveat... i don't think you can just cut carbs and hope to lose weight.  in other words if you take in 2500 calories/day now and simply change those calories to protein and fat, your body might burn its existing fat for energy.  but, it is still going to turn your daily caloric intake into fat to be used later.  i could be wrong on this.  but, i did both.  reduction in calories and a change in the type of calories.</p></blockquote><p></p>

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