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Message: <blockquote data-quote="raider" data-source="post: 42537" data-attributes="member: 353">i don't exercise at all...  i'm am equipment salesman, so some running around the lot and meeting with customers is all - nothing more off work cept maybe mowing or shoveling...  i have some fitness app on my phone and hit my goal maybe one day per week - 6000 steps...  if you're doing construction and working concrete, you would pass my daily activity up by 10am...though i could, i've not done anything extra to see if what i was seeing online was true, and my daughter's opinion...  she's college edjumicated, and told me that to lose weight, and belly fat, you HAD to exercise...  nope...  i am losing body fat everywhere, and my belly is almost gone without a single sit up...  fwiw, with my back the way it is, it would take me a minute or more to get up if i was flat on my back on the floor...  with me anyway, this whole thing has been nutrition - nothing more...  but think about it for a minute - if i would have slipped into a coma for 20 years and been fed by doctors, i doubt i would wake up at 288#...  that's nutrition - eating the right things no matter the circumstance...  sure, i would have had way less muscle mass, but with my light daily activity, i'm fine with my strength and muscle makeup...  i'm not worried bout how i look naked anymore, i just wanna look good in cloths, and i'm getting there...my boss talks bout some major mma fighter that is a huge keto guy...  i've always known there was some awesome diet out there that the stars used but i didn't know about...  some of these actors or actresses will gain 50+# to play a roll, then r back to normal weight a couple months later...  magic? - i say keto, or something like it...  the thing that really got me over the hump mentally was in one of tristins vids...  he talks alot bout the fact that traditionally carbs were seasonal...  humans ate them during the warm months when they grew to build up a reserve (fat) to sustain through the winter when they were not available...  he mentioned the northern inuit tribes and how they had carbs (veggies) in the summer, but lived on whale meat and fat in the winter when no veggies could b stored...  these people would live in ketosis all winter and have the strength and energy to go through it, and not gain weight living on mainly fat all winter long...  it's worked throughout history so why not for me...</blockquote>

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