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Message: <blockquote data-quote="dust in the wind" data-source="post: 42538" data-attributes="member: 215"><p>Dave’s - I have used the strips and it will show if you excreting excess keystones. At some point your body will be using all of them and won’t show on the strips or if you are well hydrated and peeing a lot it won’t show even if you are in ketosis..</p><p></p><p><span style="color: silver"><span style="font-size: 9px">- - - Updated - - -</span></span></p><p></p><p></p><p></p><p>throughout the spring and summer I was using the elliptical 30 minutes a day with varying resistance and inclines. Some days it kicked my butt. Or 1 to 1.5 hrs with the crossbow machine.  Alternating them 4 to 6 days a week.</p><p></p><p>then I started on the basement. Carrying lumber, putting walls up and have been hanging Sheetrock. Working a full day at work and then 6 to 8 hours at home in the basement . </p><p></p><p>all while eating 1500 or less.</p></blockquote><p></p>

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