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<blockquote data-quote="Kurtr" data-source="post: 42539" data-attributes="member: 194">Was tour goal just weight loss or did you want to add lean muscle. This summer I would get up and try to ride the exercise bike for a half an hour to 45 minutes. Then after work lift using kettlebell and then either a few mile hike with 60 pounds in my pack or a leg routine from mountain tactical fittnes.&nbsp; I was prepping all my meals and weighing food to know my portions were&nbsp; right. I had to almost force my self to eat more or I would loose weight.&nbsp; I have a friend who has&nbsp; been doing keto for a while he is at 2300 calories I think but he lifts and works out real hard. He is a beast. From a pure just loose weight goal I don't know of a better way make it a life style and a person is going to be doing good- - - Updated - - -This stuff is super interesting I like hearing how different bstuff affects different people. Alot of good conversation on here</blockquote>

[QUOTE="Kurtr, post: 42539, member: 194"] Was tour goal just weight loss or did you want to add lean muscle. This summer I would get up and try to ride the exercise bike for a half an hour to 45 minutes. Then after work lift using kettlebell and then either a few mile hike with 60 pounds in my pack or a leg routine from mountain tactical fittnes. I was prepping all my meals and weighing food to know my portions were right. I had to almost force my self to eat more or I would loose weight. I have a friend who has been doing keto for a while he is at 2300 calories I think but he lifts and works out real hard. He is a beast. From a pure just loose weight goal I don't know of a better way make it a life style and a person is going to be doing good [COLOR="silver"][SIZE=1]- - - Updated - - -[/SIZE][/COLOR] This stuff is super interesting I like hearing how different bstuff affects different people. Alot of good conversation on here [/QUOTE]

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