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<blockquote data-quote="raider" data-source="post: 42540" data-attributes="member: 353">i never used the strips - just didn't/don't care i guess...i went into this a skeptic like most i think, and just hit a stride of losing 5-10# a week at the start and not being hungry...&nbsp; tristin has a vid i watched bout not being hungry, and should i eat...&nbsp; i tried that cuz i wasn't hungry, but it would really zap my energy level the next day...&nbsp; b4 watching that vid, i went 48 hours twice on weekends where i didn't eat anything cuz i wasn't hungry - but it sure kicked my ass on monday, and i learned to eat even if i wasn't hungry...&nbsp; like he said in some video - when is the last time you were on a diet and not hungry???&nbsp; THAT is the promised land!!!&nbsp; couple things i noticed - i have a metal breath when in ketosis - tastes like i'm sucking on a penny (i eat tic tac fresh mints all day every day)...&nbsp; also, your urine will have the same smell...&nbsp; fwiw, i know your bride has some health issues from past threads...&nbsp; dig into that - dr berg has been using keto to treat patients for the past 25 years and has a very large sample size on what keto can and cannot do...good luck davy...- - - Updated - - -not sure if this is directed at me kurt, but i was just trying to lose 30# at the start...&nbsp; i've refined my goal three times, and now i don't even know what my goal is...&nbsp; for the first time in my life, losing weight is easy...&nbsp; i truly KNOW that any weight goal is possible for me on keto now...&nbsp; also, not to get out in the weeds, but from my research, cancer loves glucose and hated ketones - and i have cancer in my family...</blockquote>

[QUOTE="raider, post: 42540, member: 353"] i never used the strips - just didn't/don't care i guess... i went into this a skeptic like most i think, and just hit a stride of losing 5-10# a week at the start and not being hungry... tristin has a vid i watched bout not being hungry, and should i eat... i tried that cuz i wasn't hungry, but it would really zap my energy level the next day... b4 watching that vid, i went 48 hours twice on weekends where i didn't eat anything cuz i wasn't hungry - but it sure kicked my ass on monday, and i learned to eat even if i wasn't hungry... like he said in some video - when is the last time you were on a diet and not hungry??? THAT is the promised land!!! couple things i noticed - i have a metal breath when in ketosis - tastes like i'm sucking on a penny (i eat tic tac fresh mints all day every day)... also, your urine will have the same smell... fwiw, i know your bride has some health issues from past threads... dig into that - dr berg has been using keto to treat patients for the past 25 years and has a very large sample size on what keto can and cannot do... good luck davy... [COLOR="silver"][SIZE=1]- - - Updated - - -[/SIZE][/COLOR] not sure if this is directed at me kurt, but i was just trying to lose 30# at the start... i've refined my goal three times, and now i don't even know what my goal is... for the first time in my life, losing weight is easy... i truly KNOW that any weight goal is possible for me on keto now... also, not to get out in the weeds, but from my research, cancer loves glucose and hated ketones - and i have cancer in my family... [/QUOTE]

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