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<blockquote data-quote="dust in the wind" data-source="post: 42541" data-attributes="member: 215">I wanted to lose weight/trim up but keep the muscle I have and so far it has worked pretty good.&nbsp; I honestly didn't think I would be where I am.&nbsp; I've always had a decent build and I'm pretty wide in the shoulders. I Used to lift quite a bit in college and after college as well.&nbsp; I stopped because of shoulder and elbow issues.&nbsp; I think I have finally gotten around those as they haven't been bothering me for a long time now.&nbsp; My shoulder issues started clearing up after i switched my food around.&nbsp;&nbsp; I've had the issues for a better part of 8 years or so (maybe longer). I talked with a high school classmate that lifts a lot and I think does some training at a gym and he said what I was doing (eating wise) could certainly have helped with it.My original goal was 160lbs. Once i hit that I still had a little around the midsection that could go so I kept at it.&nbsp; There isn't much left to go now.&nbsp; At this point, I will probably start at looking to adding more muscle on which means I'll have to adjust what I eat but will handle that when i get to that point.The elliptical use was mainly for cardio since I sit at a desk all day.as long as my shoulders and elbows don't flare up, I'll hit the other again now. Earlier this year when I was using it a lot, they were feeling good with minor flare ups.</blockquote>

[QUOTE="dust in the wind, post: 42541, member: 215"] I wanted to lose weight/trim up but keep the muscle I have and so far it has worked pretty good. I honestly didn't think I would be where I am. I've always had a decent build and I'm pretty wide in the shoulders. I Used to lift quite a bit in college and after college as well. I stopped because of shoulder and elbow issues. I think I have finally gotten around those as they haven't been bothering me for a long time now. My shoulder issues started clearing up after i switched my food around. I've had the issues for a better part of 8 years or so (maybe longer). I talked with a high school classmate that lifts a lot and I think does some training at a gym and he said what I was doing (eating wise) could certainly have helped with it. My original goal was 160lbs. Once i hit that I still had a little around the midsection that could go so I kept at it. There isn't much left to go now. At this point, I will probably start at looking to adding more muscle on which means I'll have to adjust what I eat but will handle that when i get to that point. The elliptical use was mainly for cardio since I sit at a desk all day. as long as my shoulders and elbows don't flare up, I'll hit the other again now. Earlier this year when I was using it a lot, they were feeling good with minor flare ups. [/QUOTE]

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