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<blockquote data-quote="Paddledogger" data-source="post: 266100" data-attributes="member: 2876">I start lifting 12 or 16 oz. liquid weights hard beginning early spring (typically while Paddlefishing).&nbsp; Then I just make sure I keep that regiment, though a little easier, throughout the summer.&nbsp; <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite6" alt=":cool:" title="Cool&nbsp; &nbsp; :cool:" loading="lazy" data-shortname=":cool:" />&nbsp; Then try to go for a 2 to 3 mile walk with the Mrs. several times a week.&nbsp; Had a checkup yesterday with doctor, A1C is down, Cholesterol good, BP really good.&nbsp; Best thing, over the last year and a half, I have lost 12 lbs. and been able to control it.&nbsp; Doc challenged me to keep working on losing maybe another 10#.&nbsp; Plan is to keep working at that by cutting carbs some, more veggies from the garden this fall and drink more water.&nbsp; Thank God &quot;BEER&quot; has water in it...just limit those weights some.&nbsp; &quot;Keep the lines tight, arrows straight and the next round ready to fire&quot;.&nbsp; Sure would be nice to go through a fall without hearing of some hunting tragedy in the &quot;Great State of North Dakota&quot;.</blockquote>

[QUOTE="Paddledogger, post: 266100, member: 2876"] I start lifting 12 or 16 oz. liquid weights hard beginning early spring (typically while Paddlefishing). Then I just make sure I keep that regiment, though a little easier, throughout the summer. :cool: Then try to go for a 2 to 3 mile walk with the Mrs. several times a week. Had a checkup yesterday with doctor, A1C is down, Cholesterol good, BP really good. Best thing, over the last year and a half, I have lost 12 lbs. and been able to control it. Doc challenged me to keep working on losing maybe another 10#. Plan is to keep working at that by cutting carbs some, more veggies from the garden this fall and drink more water. Thank God "BEER" has water in it...just limit those weights some. "Keep the lines tight, arrows straight and the next round ready to fire". Sure would be nice to go through a fall without hearing of some hunting tragedy in the "Great State of North Dakota". [/QUOTE]

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