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<blockquote data-quote="lunkerslayer" data-source="post: 382914" data-attributes="member: 217">Same can't lift more then 8 pounds straight out with either of my shoulders, how you can really tell when you put your arms crossed on the lower part of your back and try to pull your arms away from your back that will tell you how bad your rotor is. If you have no movement then you are a candidate for surgery. Try physical therapy first before you decide to go under the knife, like bungee cord resistance, get some five pound dumb bells to try to strengthen the muscles around&nbsp; your shoulders will help with that popping feeling you get when move your arms for any daily activities. I have a job where my shoulders get a nice work out with low weight but I still can't lift anything above 90 degrees in front of me but I have little pain when I'm active.Another thing that you should google is dead hang, lots of good information on this type of therapy. i know for myself i wont go till i cant move my shoulders anymore, until then just throwing the ball to wilson a couple times a days also helps with keeping my shoulders mobile. Good luck <img class="smilie smilie--emoji" loading="lazy" alt="👍" title="Thumbs up&nbsp; &nbsp; :thumbsup:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f44d.png" data-shortname=":thumbsup:" /></blockquote>

[QUOTE="lunkerslayer, post: 382914, member: 217"] Same can't lift more then 8 pounds straight out with either of my shoulders, how you can really tell when you put your arms crossed on the lower part of your back and try to pull your arms away from your back that will tell you how bad your rotor is. If you have no movement then you are a candidate for surgery. Try physical therapy first before you decide to go under the knife, like bungee cord resistance, get some five pound dumb bells to try to strengthen the muscles around your shoulders will help with that popping feeling you get when move your arms for any daily activities. I have a job where my shoulders get a nice work out with low weight but I still can't lift anything above 90 degrees in front of me but I have little pain when I'm active. Another thing that you should google is [B]dead hang, [/B]lots of good information on this type of therapy. i know for myself i wont go till i cant move my shoulders anymore, until then just throwing the ball to wilson a couple times a days also helps with keeping my shoulders mobile. Good luck 👍 [/QUOTE]

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