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<blockquote data-quote="Wild and Free" data-source="post: 76321" data-attributes="member: 406">I run 4.5 to 6 miles 3 or 4 days a week, have been running 5K races in the 24 minute time frame consistently, do some core, arm and leg resistance work on a total gym incline bench 2-3 times a week along with pushups, planks and sit ups and do some elliptical training a couple days a week. Have not missed a day of working out for a bit over 2 years now.Made it a life long commitment to my health starting a couple years ago, lost over 80 lbs. in 9 months and have kept every lb. off for over a year now. Went from 282 to a steady 201. Last BMI a few months ago showed I was @ 17.5% Body fat and had one pound more muscle than body frame weight which is text book ideal according to the Doc. I lost about 90 pounds of fat &quot;Inflammation is the now term for it&quot; and replaced about 10 pounds with muscle as I went by doing BMI every 3-4 months along the way.My knees and ankles used to hurt me a lot working 10-12+ hour shifts on concrete as a diesel tech for near 20 years, those aches and pains have all disappeared and feel great once I took up running a little over a year ago now.I cut out all grains from my diet and quit drinking dairy milk and all grain alcohols as well.</blockquote>

[QUOTE="Wild and Free, post: 76321, member: 406"] I run 4.5 to 6 miles 3 or 4 days a week, have been running 5K races in the 24 minute time frame consistently, do some core, arm and leg resistance work on a total gym incline bench 2-3 times a week along with pushups, planks and sit ups and do some elliptical training a couple days a week. Have not missed a day of working out for a bit over 2 years now. Made it a life long commitment to my health starting a couple years ago, lost over 80 lbs. in 9 months and have kept every lb. off for over a year now. Went from 282 to a steady 201. Last BMI a few months ago showed I was @ 17.5% Body fat and had one pound more muscle than body frame weight which is text book ideal according to the Doc. I lost about 90 pounds of fat "Inflammation is the now term for it" and replaced about 10 pounds with muscle as I went by doing BMI every 3-4 months along the way. My knees and ankles used to hurt me a lot working 10-12+ hour shifts on concrete as a diesel tech for near 20 years, those aches and pains have all disappeared and feel great once I took up running a little over a year ago now. I cut out all grains from my diet and quit drinking dairy milk and all grain alcohols as well. [/QUOTE]

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