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Message: <blockquote data-quote="NDwalleyes" data-source="post: 155087" data-attributes="member: 218"><p>Great topic! Any bone broth, chicken, beef, venison, whatever.....is very good for you. It is the equivalent of natural glucosamine when your joints hurt. Think of all the value in that cartilage, marrow and bone. It is great for the skin also. </p><p></p><p>To gauge if you are boiling your bones long enough, let if cool in the fridge overnight, the more gelatinous it gets the better. I usually boil 8 hours. Never waste your bones. I like to dump my broth into ziplock bags, freeze it and use it for soup or sauces, later on.  It's also great to cook your rice in or thicken it into your stir fry veggies.</p><p></p><p><span style="color: silver"><span style="font-size: 9px">- - - Updated - - -</span></span></p><p></p><p>Also learn the difference between broth and stock. We are talking about making stock technically since we are using bones.</p></blockquote><p></p>

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