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  1. R

    It is official

    when in ketosis, your body burns ketones instead of glucose because it has no, or very little glucose to burn... we all burn glucose for energy if we live on a carb based diet, and the extra glucose is converted into fat and stored by the body... when starting it is recommended to get most...
  2. R

    It is official

    thanks... btw, had my blood checked on my last appt and everything but bp was perfect... was told by him and my back cracker that they both had patients (AND STAFF) on keto and all had good results... my boss is type 2 and was bout 210# and started keto... 2 months later and he is down bout...
  3. R

    It is official

    i started keto on memorial day weekend... i had a customer of mine tell me bout it in may and i checked it out - i'm down from 288 to 211 this morning - it works... i was taken off my cholesterol meds at 230# (labor day) and had my blood pressure meds cut in 1/2... go back to see the doc on...
  4. R

    russell sweats...

    ummmmm, i doubt that was yogurt... :confused:.......::wowzers::........:whaaaa:.......;:;barf
  5. R

    The Official Wentz Wagon Thread

    i have been following him closely... i made the decision that not watching the nfl in general didn't fit me in general... i would suggest to you that the 5% of the players that are kneeling, are kneeling for a cause they believe in... 25% are guilted into doing the same to support their...
  6. R

    russell sweats...

    i found that, but i think you have to order more than 1 or 2... hey v, how bout some nda gear in this??? i'd sport that for ya...
  7. R

    russell sweats...

    just don't understand why some of the best stuff goes extinct... someone could start making the originals and make a meelion bucks...
  8. R

    russell sweats...

    are they the same as the russells??? i have a pair of them on right now from walmart and the legs look like clown pants - just huge in the thigh... - - - Updated - - - missed this, thanks...
  9. R

    russell sweats...

    remember them from back in the day??? had many sets of them and loved them, then they disappeared??? vinyl outside and thermal lined inside - 1/4 zip top with hood and 1 big pocket at the belly - drawstring bottoms with zippered legs - just great cool weather pants... every track team had...
  10. R

    western/dress boots...

    i'm guessing shorter strokes... :;:smokin would take a special human to rock those...
  11. R

    western/dress boots...

    i'm in the market for a new pair of dress boots... i wear ariot work boots and like them very much, just need some new dress boots and haven't been in the market for decades... what would you recommend??? thanks...
  12. R

    Tomatoes in the smoker

    smoke taste is great, until it's not... smoked a turkey last year and kept the drippings for gravy... worst gravy i've ever had...
  13. R

    Las Vegas Jason Aldean concert crazy with a machine gun

    if the big libs really feel that way bout firearms, maybe it's time for them to stand up and say the racist cops shouldn't carry them, and should not go into any areas where they feel threatened... stay in the doughnut shops or write speeding tickets on the highways... stay out of the inner...
  14. R

    Stand or get fired

    hahahaha... this is all really important - in week 3... first, if it is not about the anthem, why protest during it??? if it isn't about protesting cops, why say that it is??? ferguson, ny, baltimore, chicago, etc... if you have bad cops and bad people running cities, why make it...
  15. R

    Toby and the Infamous Ban-Hammer!!!

    mean people suck, always have, always will... the higher the concentration of "suck", the less i'm interested... i came on a lot in the beginning and hoped v would b successful, and he has been... good on you v... this is not my sandbox, and i choose whether or not to come play... lots of...
  16. R

    Trailer Sway

    geometry... hook up the boat to the truck and measure the distance from the ground to the top or bottom of the boat hitch with it hooked up... compare that to the same distance of the hookup between the camper and boat... if it is different, adjust accordingly with a different rise/drop...
  17. R

    rip troy gentry...

    sux... here's to you troy... :;:cheers died in a helicopter crash on friday... https://www.youtube.com/watch?v=txjrVXONBVE
  18. R

    "view first unread"

    not bitchin boss, just thought i'd bring it up and see if it was my compuker skills that was making it happen... gonna b a long winter with time for stuff like this if you wana project... :;:cheers
  19. R

    "view first unread"

    is broken... just sayin...
  20. R

    Appendix decided to put a kibosh on my hunting and fishing

    mother nature has a way of being a real biotch with a bad sense of humor... good thing is you only have 1 appendix, or none now - scratch that off the list of future buzz kills... here's hoping you get well soon...
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